Adam Mickiewicz University, Poznań - Central Authentication System
Strona główna

Body control

General data

Course ID: 32-BC
Erasmus code / ISCED: (unknown) / (unknown)
Course title: Body control
Name in Polish: Body control
Organizational unit: Physical Education and Sports Centre
Course groups: (in Polish) body control
ECTS credit allocation (and other scores): (not available) Basic information on ECTS credits allocation principles:
  • the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS;
  • the student’s weekly hourly workload is 45 h;
  • 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes;
  • weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS;
  • work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load.
view allocation of credits
Language: (unknown)
Full description: (in Polish)

Są to zajęcia , które pozwolą spalić tkankę tłuszczową , a także wzmocnić mięśnie i wymodelować sylwetkę bez ryzyka nadmiernego rozrostu masy mięśniowej. To zajęcia ujędrniające i wzmacniające górne i dolne partie ciała. Zdecydowanie większą ilość ćwiczeń wykonuje się w pozycjach niskich izolowanych , działając na wybrane partie mięśniowe. Cechą charakterystyczną jest wielokrotne powtarzanie tych samych ćwiczeń z umiarkowaną i dużą intensywnością. To zajęcia dla osób na każdym poziomie zaawansowania, bez ograniczeń wiekowych z możliwością uczestnictwa osób otyłych. Trening nie obciąża bowiem kręgosłupa ani stawów.

Obowiązuje strój i obuwie sportowe na salę.

Classes in period "Academic year 2020/2021, winter semester" (past)

Time span: 2020-10-01 - 2021-02-28
Selected timetable range:
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Type of class:
physical education, 30 hours more information
Coordinators: (unknown)
Group instructors: Grażyna Dawidowska, Marta Gębala, Elżbieta Horaczyńska, Julia Jóźwiak, Elżbieta Konieczna, Joanna Kusa, Barbara Machyna, Katarzyna Magdziak, Karolina Nadolska, Violetta Prusińska, Joanna Purat, Agata Szeklicka, Jolanta Tomczak, Jakub Wieczorek
Students list: (inaccessible to you)
Examination: Course - Graded credit
physical education - Graded credit

Classes in period "Academic year 2020/2021, summer semester" (past)

Time span: 2021-03-01 - 2021-09-30
Selected timetable range:
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Type of class:
physical education, 30 hours more information
Coordinators: (unknown)
Group instructors: Agnieszka Abrahamczyk, Elżbieta Horaczyńska, Julia Jóźwiak, Elżbieta Konieczna, Joanna Kusa, Barbara Machyna, Katarzyna Magdziak, Karolina Nadolska, Karolina Perz, Agata Szeklicka, Michał Szymański, Jolanta Tomczak, Wojciech Weiss, Maciej Wojciechowski
Students list: (inaccessible to you)
Examination: Course - Graded credit
physical education - Graded credit

Classes in period "Academic year 2021/2022, winter semestr" (past)

Time span: 2021-10-01 - 2022-02-23
Selected timetable range:
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Type of class:
physical education, 30 hours more information
Coordinators: (unknown)
Group instructors: Agnieszka Abrahamczyk, Andrzej Bromberek, Maciej Czaronek, Elżbieta Horaczyńska, Julia Jóźwiak, Joanna Kusa, Katarzyna Magdziak, Karolina Nadolska, Łukasz Nowak, Agata Szeklicka, Jolanta Tomczak, Maciej Wojciechowski, Alicja Zając
Students list: (inaccessible to you)
Examination: Course - Graded credit
physical education - Graded credit

Classes in period "Academic year 2021/2022, summer semester" (past)

Time span: 2022-02-24 - 2022-09-30
Selected timetable range:
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Type of class:
physical education, 30 hours more information
Coordinators: (unknown)
Group instructors: Agnieszka Abrahamczyk, Maciej Czaronek, Marta Gębala, Julia Jóźwiak, Joanna Kusa, Katarzyna Magdziak, Karolina Nadolska, Łukasz Nowak, Dariusz Perkowski, Karolina Perz, Violetta Prusińska, Joanna Purat, Piotr Szafarkiewicz, Agata Szeklicka, Jolanta Tomczak, Maciej Wojciechowski, Alicja Zając, Sylwia Zataj-Gizka
Students list: (inaccessible to you)
Examination: Course - Graded credit
physical education - Graded credit

Classes in period "Academic year 2022/2023, winter semester" (past)

Time span: 2022-10-01 - 2023-02-26
Selected timetable range:
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Type of class:
physical education, 30 hours more information
Coordinators: (unknown)
Group instructors: Elżbieta Horaczyńska, Julia Jóźwiak, Mirosław Kowalski, Joanna Kusa, Barbara Machyna, Katarzyna Magdziak, Karolina Nadolska, Łukasz Nowak, Violetta Prusińska, Joanna Purat, Agata Szeklicka, Jolanta Tomczak, Alicja Zając
Students list: (inaccessible to you)
Examination: Course - Graded credit
physical education - Graded credit

Classes in period "Academic year 2022/2023, summer semester" (past)

Time span: 2023-02-27 - 2023-09-30
Selected timetable range:
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Type of class:
physical education, 30 hours more information
Coordinators: (unknown)
Group instructors: Agnieszka Abrahamczyk, Maciej Czaronek, Marta Gębala, Elżbieta Horaczyńska, Julia Jóźwiak, Joanna Kusa, Damian Lisiecki, Barbara Machyna, Katarzyna Magdziak, Karolina Nadolska, Łukasz Nowak, Maciej Palka, Katarzyna Pernak, Joanna Purat, Piotr Szafarkiewicz, Agata Szeklicka, Jolanta Tomczak, Wojciech Weiss, Maciej Wojciechowski, Alicja Zając
Students list: (inaccessible to you)
Examination: Course - Graded credit
physical education - Graded credit

Classes in period "Academic year 2023/2024, winter semester" (past)

Time span: 2023-10-01 - 2024-02-25
Selected timetable range:
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Type of class:
physical education, 30 hours more information
Coordinators: (unknown)
Group instructors: Agnieszka Abrahamczyk, Marta Gębala, Elżbieta Horaczyńska, Julia Jóźwiak, Barbara Machyna, Katarzyna Magdziak, Katarzyna Pernak, Joanna Purat, Jolanta Tomczak, Alicja Zając
Students list: (inaccessible to you)
Examination: Course - Graded credit
physical education - Graded credit

Classes in period "Academic year 2023/2024, summer semester" (in progress)

Time span: 2024-02-26 - 2024-09-30
Selected timetable range:
Navigate to timetable
Type of class:
physical education, 30 hours more information
Coordinators: (unknown)
Group instructors: Agnieszka Abrahamczyk, Elżbieta Horaczyńska, Barbara Machyna, Alicja Zając
Students list: (inaccessible to you)
Examination: Course - Graded credit
physical education - Graded credit
Course descriptions are protected by copyright.
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