Adam Mickiewicz University, Poznań - Central Authentication System

Fit Ball

General data

Course ID:	32-FB
Erasmus code / ISCED:	(unknown) / (unknown)
Course title:	Fit Ball
Name in Polish:	Fit Ball
Organizational unit:	Physical Education and Sports Centre
Course groups:	(in Polish) fit ball
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	(unknown)
Full description:	(in Polish) Dynamiczne, a za razem stabilizujące i wzmacniające zajęcia z wykorzystaniem piłek rehabilitacyjnych. Fit Ball – forma ruchu wykorzystująca dużą gumową piłkę to idealna alternatywa dla wszystkich osób chcących połączyć aktywny tryb życia ze świetną zabawą. Do zalet ćwiczeń z piłką należy duża ich skuteczność połączona z zabawą oraz brak ograniczeń zaawansowania osób biorących udział w zajęciach. Celem treningu jest wzmacnianie wszystkich grup mięśniowych, poprawa koordynacji ruchowej, zwiększenie stabilności ciała, doskonalenie równowagi, kształtowanie podstawy oraz poprawa wytrzymałości organizmu. Dodatkowo przy większości ćwiczeń angażują się mięśnie brzucha w celu utrzymania równowagi i odpowiedniej pozycji do ćwiczeń. Właśnie ten fakt (oddziaływanie na mięśnie brzucha) skutkuje tym, że ćwiczenia z piłką dwukrotnie efektywniej oddziałują na mięśnie proste brzucha, oraz czterokrotnie skuteczniej na mięśnie skośne brzucha w porównaniu ze zwykłymi ćwiczeniami.

Classes in period "Academic year 2020/2021, winter semester" (past)

Time span:	2020-10-01 - 2021-02-28	Selected timetable range: weekly course term Navigate to timetable MO WF TU WF W WF TH WF WF FR
Type of class:	physical education, 30 hours more information
Coordinators:	(unknown)
Group instructors:	Grażyna Dawidowska, Marta Gębala, Julia Jóźwiak, Joanna Kusa, Joanna Purat, Jolanta Tomczak
Students list:	(inaccessible to you)
Examination:	Course - Graded credit physical education - Graded credit

Classes in period "Academic year 2021/2022, winter semestr" (past)

Time span:	2021-10-01 - 2022-02-23	Selected timetable range: weekly course term Navigate to timetable MO WF WF TU WF WF W WF TH WF FR
Type of class:	physical education, 30 hours more information
Coordinators:	(unknown)
Group instructors:	Andrzej Bromberek, Julia Jóźwiak, Joanna Kusa, Katarzyna Magdziak, Jolanta Tomczak
Students list:	(inaccessible to you)
Examination:	Course - Graded credit physical education - Graded credit

Classes in period "Academic year 2021/2022, summer semester" (past)

Time span:	2022-02-24 - 2022-09-30	Selected timetable range: weekly course term Navigate to timetable MO WF TU WF W TH WF FR WF WF
Type of class:	physical education, 30 hours more information
Coordinators:	(unknown)
Group instructors:	Julia Jóźwiak, Joanna Kusa, Łukasz Stypa, Jolanta Tomczak, Wojciech Weiss
Students list:	(inaccessible to you)
Examination:	Course - Graded credit physical education - Graded credit

Classes in period "Academic year 2022/2023, winter semester" (past)

Time span:	2022-10-01 - 2023-02-26	Selected timetable range: weekly course term Navigate to timetable MO WF TU WF WF W WF TH WF FR
Type of class:	physical education, 30 hours more information
Coordinators:	(unknown)
Group instructors:	Julia Jóźwiak, Jolanta Tomczak
Students list:	(inaccessible to you)
Examination:	Course - Graded credit physical education - Graded credit

Classes in period "Academic year 2022/2023, summer semester" (past)

Time span:	2023-02-27 - 2023-09-30	Selected timetable range: weekly course term Navigate to timetable MO WF WF TU WF W WF TH WF FR WF
Type of class:	physical education, 30 hours more information
Coordinators:	(unknown)
Group instructors:	Agnieszka Abrahamczyk, Elżbieta Horaczyńska, Katarzyna Pernak, Jolanta Tomczak
Students list:	(inaccessible to you)
Examination:	Course - Graded credit physical education - Graded credit

Classes in period "Academic year 2023/2024, winter semester" (past)

Time span:	2023-10-01 - 2024-02-25	Selected timetable range: weekly course term Navigate to timetable MO TU WF W WF TH WF FR
Type of class:	physical education, 30 hours more information
Coordinators:	(unknown)
Group instructors:	Julia Jóźwiak, Joanna Kusa, Jolanta Tomczak
Students list:	(inaccessible to you)
Examination:	Course - Graded credit physical education - Graded credit

Classes in period "Academic year 2023/2024, summer semester" (in progress)

Time span:	2024-02-26 - 2024-09-30	Selected timetable range: weekly course term Navigate to timetable MO WF TU W WF TH WF FR
Type of class:	physical education, 30 hours more information
Coordinators:	(unknown)
Group instructors:	Elżbieta Horaczyńska, Julia Jóźwiak, Joanna Kusa
Students list:	(inaccessible to you)
Examination:	Course - Graded credit physical education - Graded credit

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