Body shape

Body Shape is a modern form of fitness exercise that sculpts the entire body. In addition to visual changes in the appearance of your figure, exercises improve your well-being and give you an energy boost. Thanks to Body Shape exercises, you can sculpt critical parts of your body: belly, thighs, buttocks and arms. Regular training results in a slimmer figure and improved skin firmness. During Body Shape program, additional props are used in the form of dumbbells, resistance bands or steps. Examples of basic exercises are all strengthening exercises. After completing them, i.e. just before the end of the training, you should spend a few minutes stretching and relaxing.

Body Shape is a modern form of fitness exercise that sculpts the entire body. In addition to visual changes in the appearance of your figure, exercises improve your well-being and give you an energy boost. Thanks to Body Shape exercises, you can sculpt critical parts of your body: belly, thighs, buttocks and arms. Regular training results in a slimmer figure and improved skin firmness. During Body Shape program, additional props are used in the form of dumbbells, resistance bands or steps. Examples of basic exercises are all strengthening exercises. After completing them, i.e. just before the end of the training, you should spend a few minutes stretching and relaxing.